HOW TO VARY YOUR WORKOUT ROUTINE

A work out routine for any body builder should comprise both aerobics and weight lifting. It is very important for any body builder to vary the way he does his cardio or weight lifting sessions. Failure to vary your work outs could lead to slower muscle formation and body development. This article will act as a guideline on how you can adequately vary both your weight lifting and aerobic routines to get the results you are looking for more quick.
How to vary your cardio
A lot of people normally experience great difficulty when practicing their cardio workouts especially when they are beginning. This is due to the fact that they are not aware that cardio exercises are only difficult to perform when a person a person is doing them for the first time. As you progress they become easier to perform until eventually your body becomes used to them. For the cardio exercise to be effective you need to perform them for at least 30 to 45 minutes each week. For the cardio exercise to be effective you also need to exercise consistently. Aerobics are also good because they enable a person to lose weight or fat permanently, and therefore you do not keep on gaining and losing fat and then gaining them again. If you are a person whose body has slow metabolism then the only way you can be able to lose the excess fat effectively is through aerobic exercises. If you want to lose a lot of fat then you also need to do plenty of aerobics, this is because the intensity of the aerobics has a direct impact on the amount of fat you want to lose. You should ensure that you do your cardio exercises regularly and it should be done for about three times a week. For those people who want to lose a lot of fat then they should do the exercise for more than three days so that they can get the results they are looking for. The advantage with aerobics is that they can be performed very conveniently without purchasing any special equipment. Take walking or jogging for example, these two forms of exercise are very easy to perform and also in terms of cost, they will not cost you anything.
How to vary your weights during lifting
If you want to lose weight the best way to go about t is to practice progressive resistance training. Progressive resistance training is the best form of training when it comes to losing weight because it really stimulates the muscles to grow ad develop. After three months of doing intense progressive resistance training you will start to notice an increase in the number of lean muscles in the body and this will have the effect of helping you shed off the excess fat.
You vary your weight lifting exercise depending on the compound exercise you had performed earlier. If you did bench presses on Monday then do some shoulder presses on Tuesday, standing barbell curls on Wednesday, close grip bench presses on Thursday, chin ups on Friday and the cycle continues.