Eat Peach

We all know that eating fruits and vegetables are good for our body. It also shows in a recent studies that consuming fruits and vegetables will make our body's pH more alkaline because of high potassium contents. Peaches is a potassium-rich produce that gives muscles what they need to stay toned and healthy. When our diet consists of heavily proteins and grains it can cause blood to become acidic. This can result in muscle tissue wasting away. We have to make sure that our diet is balanced and don't go overboard on one type of food.